Whether you’re looking to build a regular yoga practice or widen your experience on the mat, There’s a class in the online studio for you.
ROOTS & RISE
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Our signature hatha class to start your day. Roots & Rise encourages you to develop a solid foundation in movement yoga, while waking up your body and mind so you are energised and ready to take on the day. You’ll become more familiar with traditional yoga postures and build a confident, regular practice.
45 mins · Hatha flow · bi-weekly
ROOTS & REST
REST
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The perfect 50/50 combo class. Foundational hatha yoga with time held for restful shapes to balance your nervous system.
45 mins · Hatha, Restorative · bi-weekly
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Balance out the faster pace of life away from the mat with Rest. We weave together restful shapes and guided meditation guiding to reconnect body with mind and soothe your nervous system.
45 mins · Restorative, Nidra · monthly
YIN
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Pure Yin Yoga. Your invitation to slow down and release tension on every level. A quietly calm yet energising practice dedicated to improving flexibility and energy flow through the body. The last Sunday of every month is a longer (75 min) nurturing yin practice, wrapping in a guided meditation
60 / 75 mins · Yin · weekly
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Unlimited Yoga & Meditation
The body seeks movement, the mind seeks stillness