Take time to rest and reflect as the year winds down. 

Rooted in Rest is a half-day retreat designed to help you embrace the balance of the season, root into the stillness of winter, and celebrate the light returning on the winter solstice.

Through a grounding yoga flow, a nourishing Yin practice, meditation and reflective journaling, this retreat will support you in:

• Finding balance amidst the season’s busy energy

• Moving and connecting to your inner warmth

• Reflecting on the present year with gratitude and creating space for the year ahead

Let’s embrace this seasonal transition together—finding rest, balance, and clarity amidst the busyness of life.

📅 Date: Saturday 21st December

📍 Location: Place Eight Wellness, Swanbourne, MK17 0SR

🤎 Investment: £50 - book by 2nd Dec for early bird pricing, save 10% using code EARLY10 at checkout

🌟 Book your place here

An extended yoga experience in studio, bringing you strength, stretch and rest. We’ll start with a 45 minute Roots class, developing a strong foundation to your practice with traditional yoga shapes. The second 45 minutes is dedicated to Rest with slower poses and longer holds. The ultimate release and reset for your body and mind.